fast

Coffee with milk/cream while fast?

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As for having coffee or tea during your fast — you should be just fine. As a general rule of thumb, if you drink something with less than 50 calories, then your body will remain in the fasted state. So, your coffee with a splash of milk or cream is just fine. Tea should be no problem either.

http://jamesclear.com/reader-mailbag-intermittent-fasting

We don’t enter the fasted state until 12 hours after our last meal

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The post–absorptive state lasts until 8 to 12 hours after your last meal, which is when you enter the fasted state. It is much easier for you body to burn fat in the fasted state because your insulin levels are low.

http://jamesclear.com/the-beginners-guide-to-intermittent-fasting

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